Category: physical fitness

Therapeutic Massage

Looking to Enhance Your Physical Performance? Try Therapeutic Massage!

December 5th, 2020

If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or

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Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

Wave Goodbye to Shoulder Pain With the Help of Physical Therapy

November 15th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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Proper Posture

Practice Proper Posture with PT Treatments Today!

October 15th, 2020

It is common for back pain to develop as a result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.  According to a longitudinal study, approximately 3% of

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Health, Strength, and Physical Activity

Find Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!

October 5th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals to improve your health.  If you’re

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Increase Your Energy

Want to Relieve Your Pain AND Increase Your Energy? Try These Tips!

September 15th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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