Category: fitness

Proper Posture

Practice Proper Posture with PT Treatments Today!

October 15th, 2020

It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.  According to a longitudinal study, approximately 3% of

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Health, Strength, and Physical Activity

Find Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!

October 5th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals to improve your health.  If you’re

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I Have Sciatica - When Should I Seek the Help of a Physical Therapist?

I Have Sciatica – When Should I Seek the Help of a Physical Therapist?

September 5th, 2020

While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically

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Pre-hab treatments

Prepare for a Speedy Recovery with Pre-hab Treatments!

August 15th, 2020

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Opioids Addiction

Say Goodbye to Opioids with Safe, Natural, and Effective Pain Relief!

August 5th, 2020

As we all know, there has been an opioid crisis plaguing our country. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. In just 2016 alone, 116 people died each day from an opioid overdose.  Opioids create dependency as they do not solve painful issues. This is a frightening time, but

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