Category: Aches & Pains

Prehab

Prehab. Why you need physical therapy before surgery.

February 5th, 2021

If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist! Many people think that physical therapy is only needed after their surgery. But preoperative physical therapy,

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Herniated Discs

Herniated Discs Can Be Painful – Is This What’s Causing Your Back Pain?

January 15th, 2021

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Back and Neck Pains

Find Natural Relief for Your Back and Neck Pains

November 5th, 2020

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Luckily, physical therapy can help relieve back and neck pain, and help you get back to living your normal, pain-free life. Neck pain is most commonly caused

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