Health Blog

Knee Pain

5 Physical Therapy Exercises to Reduce Knee Pain

February 15th, 2021

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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Prehab

Prehab. Why you need physical therapy before surgery.

February 5th, 2021

If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist! Many people think that physical therapy is only needed after their surgery. But preoperative physical therapy,

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Herniated Discs

Herniated Discs Can Be Painful – Is This What’s Causing Your Back Pain?

January 15th, 2021

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Hip and Knee Pain

Get Moving Again with Relief for Your Hip and Knee Pain

January 5th, 2021

The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually wear down. However, it is possible for anyone to develop hip or knee pain from extensive overuse, unexpected injuries, or underlying conditions.  While surgery is sometimes needed to correct certain conditions in the hip

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Physical Therapy

The Top 5 Reasons Why You Should Consider Physical Therapy

December 15th, 2020

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.  Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across the

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