Category: Sprains and Strains

Sprain or a Strain

How Can I Tell if I Have a Sprain or a Strain? – And Do I Need Physical Therapy?

July 15th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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