Category: Health and Wellness

Stay Active

6 Ways to Stay Active If You Sit At a Desk All Day

June 5th, 2020

Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s

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Sedentary Life

6 Ways Physical Therapy can Improve Your Quality of Life

February 20th, 2020

Are you recovering from a recent injury or surgical procedure? Do you notice your muscles feeling painful or achy throughout the day? Are you living with a chronic condition that causes constant discomfort? Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are some

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Sedentary Life

7 Simple Ways to Combat Your Sedentary Life

December 24th, 2019

We’ll admit it – finding time to exercise during the day can be hard. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get

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Feeling Imbalanced? Strengthen Your Core to Get Back on Your Feet!

November 13th, 2019

A weak core can cause you to feel unsteady and imbalanced.Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.  Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. The muscles in

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